Recovery Education & Support
Introduction to SMART Recovery
A science-based, self-directed recovery pathway.
SMART Recovery uses a four-point program built on motivation, urge coping, managing thoughts and feelings, and living a balanced life.
For men who don't connect with a spiritual framework, SMART offers a structured alternative that still provides community.
What's included
- Four-point program overview
- Cost/benefit analysis and change planning
- Urge-coping and DISARM tools
- Local and online meeting options
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How it pairs with treatment
SMART tools overlap heavily with CBT, so what men learn in therapy is reinforced in their support meetings.